What Will You Do to be Happy TODAY, Not SOMEDAY

I am hosting SOMEDAY Salons across the country to collect real-life stories and insights from people about why they're postponing what's meaningful to them, and to inspire them to start honoring their time, health, life and loved ones now, not later.

I will always be grateful to long-time friend and Oprah favorite Mary Loverde (author of The Invitation and I used to Have a Handle on Life But It Broke) who hosted the first SOMEDAY salon in her beautiful home in Denver.

What a joy it was seeing people dive deep into the Four Minute Happiness Box Quiz and discuss their discoveries about the many important things they're putting off ... for what they think are good reasons.

It's so rewarding to see people talk honestly about how they've fallen into a habit of delaying their true priorites, and to see the light go on in their eyes when they realize that procrastinating on what's important to them is a path to regrets; that the clock is ticking and if they truly appreciate their time, health, life and loved ones, they'll start honoring them TODAY, not in the far off future.

The most meaningful feedback from that first salon is that people are now over-riding their automatic postponement and acting with a Today, not Someday mentality.

They have been motivated to call long-time friends they've been promising to get together with. They've gone outside for a walk at sunset instead of turning on the TV. One picked up and played a guitar that's been sitting on a shelf for years.

Perhaps one of the most meaningful emails I've received is from a woman who has always wanted to meet her soul-mate, a man she admired and enjoyed who cherished her.

She FOUND HIM! He is everything she's always wanted and they're deeply in love. They had a few challenging years where he took care of his adult kids who needed him, and she took care of her parents who had health challenges at the end of their life.

But now, she and her soul-mate are FREE. He's retiring and she has her own business so she calls the shots on her schedule.

But her Puritan Work Ethic keeps kicking in. She grew up care-taking a sibling with special needs and has been a single mom/entrepreneur for the past twenty years, so her default is to put others first, to always be responsible to and for them.

The irony is, she has everything she wants right here, right now. But, despite her intellectual understanding of that, she keeps reverting to her decades-old, deep-seated belief that work comes first and she has to take care of other priorities before she can relax and do what she wants.

Somehow, having fun feels frivolous, indulgent, maybe even selfish. It flies in the face of what it means to be a responsible person who "does the right thing."

But what about having a responsibility to hereself?

What about realizing that her dream has come true and she's not honoring it?

She has a man she loves her, wants to take care of her, wants to travel and spend time together. Her kids are adults and can take care of themselves. Her parents have passed.

Isn't it time she put herself first?

Isn't is time she revels in what's right with her life, right here, right now?

Isn't it time to make her life with her partner her first priority?

How about you?

Have you been taking care of everyone else for so long you no longer even think about taking care of yourself?

Do you realize it's not selfish to do something you want to do ... it's overdue?

Do you realize that when you put yourself first, you free up everyone around you to do the same?

Do you realize that the clock is ticking and there is no automoatic tomorrow?

Do you realize that the best way to appreciate the precious gift of life is to enjoy it while you can instead of promising you'll do that ... someday?

What will you do today to honor your life?

What will you do today to honor your health and freedom of movement?

What will you do today to be happy today, not someday?

What Miracles Await - An Hour Off Our Planned Path?

I am driving from Colorado to Califonia. My waitress at breakfast yesterday asked, "Are you going to Zion National Park?"

When I asked why, she said, "You know it's only an hour away?" I hadn't known.

Thankfully, I had left room for whims and was able to spontaneoulsy take this side trip which has made the whole trip more rewarding than I could have imagined.

By the way, that is literally true. When we partner with life rather than plan every minute of it, what unfolds is better than we can imagine. It opens the door for SerenDestiny (a life where the light is on in our eyes) and we are gifted with unexpected delights that enrich us.

I lucked out as it was a perfect winter day. Sunny and with no ice or crowds on the trails. Let's hear it for off-season.

Hiked up to Emerald Pools and marveled at this natural waterfall in the midst of the Utah desert.

Felt so blessed to be able to immerse myself in this sacred place in such ideal conditions, I decided I couldn't "rush off." So, I stayed the night at this lodge that looked out at, and was surrounded by, these awe-inspiring mountains so I could more deeply imprint and enjoy this sensory-rich experience.

Still can't quite believe this magnificent place was on my way - but not on my radar.

An extraordinary experience and totally unexpected.

How about you?

Are you leaving room for whims - space for SerenDestiny?

Do you listen to intuitive nudges and act on intriguing opportunities that pop up along the way?

Do you cooperate with what wants to happen vs. trying to control every minute of it?

After all, who knows what miracles await - an hour off the planned path?

SOMEDAY Is Not a Day in the Week

I'm here speaking at an event in Hawaii, and a participant asked, "What prompted you to write a book on SOMEDAY is Not a Day in the Week?"

I told the group the backstory and why I am a woman on a mission on this topic, and thought you might enjoy reading it too.

In 2015, I had just finished an intense two day consult. It was satisfying but I was so exhausted, I didn't know how I was going to get on the plane home that night.

My son called while I was summoning up energy to drive to the airport. He sensed something in my voice and asked, "What's up, Mom?"

I told him how drained I was and he said, "Mom, there's something about you I don't understand. You've created a life where you can do anything you want, and you're not taking advantage of it."

Out of the mouths of twenty-somethings. He was right. I could take time off. My sons were grown and out of the house. I was single, healthy, and could do work on the road to finance my adventures. I was free to go.

But you know what? Instead of changing things up, I went right back to my old habits and started filling my calendar again.

It wasn't until several months later when I was driving along the Pacific Coast on my way to give a workshop, that I had a "divine intervention." And yes, I know that sounds woo-woo, but that's what happened.

All of a sudden my mind was filled with an idea that wanted to be born.

If there's anything I learned from 17 years of emceeing the Maui Writers Conference, it's how important it is to ink it when we think it. So, I pulled over and here’s what poured out.

(Really. You can’t make this stuff up.)

“Some people are drawn to fire. I am drawn to water. After all, we are 65 percent water. It is our essence, our lifeblood. All of us are bodies of water.

Yet, as Maslow pointed out, water is a fulfilled need. And fulfilled needs tend to get overlooked and taken for granted.

So it is that I will set out on my Year by the Water on October 1. (My whaat?!)

I will spend a week by a different body of water — oceans, estuaries, mountain streams. Each week will have a theme. Can we really not step in the same river twice? Does salt water — sea, tears and sweat — cure what ails us? Why can’t we collect all the shells on the beach?

So, Chesapeake Bay, Marina Del Rey… here I come. I will interview people along the way — surfers, swimmers, sailors. I will swim with dolphins, houseboat on Lake Tahoe, snuba in Maui, sail off the coast of California.

I am clear that I am supposed to set this in motion but I am not supposed to control it. I am supposed to do the opposite of my always and cooperate with what wants to happen.

And so it is.”

I sat there, stunned by the out-of-the-blue suddeness of it all.

However, I realized how fortunate I was to have a crystal clear “calling” downloaded to me (with a name and start date no less) so I answered that call.

In retrospect, I think another reason I was so ready and willing to make this major change was because of something that happened to my dad.

My dad's dream was to visit all the national parks when he retired. As head of vocational ag education for the state of California, he was on the road 4-5 days a week driving to high schools, county fairs and farms and ranches. He was an honorable man who worked hard for decades to make a positive difference in the lives of his FFA advisors and students.

A week after retiring, he took off on his long-delayed dream, and a week after that, he had a stroke in a hotel bathroom.

Dad recovered from that stroke but he never did get to fulfill his dream of visiting the Smoky Mountains, Zion, Glacier and the Grand Tetons.

I didn't want that to happen me. I don't want that to happen to anyone.

Fast-forward to 2017. I did set out on my Year by the Water and it was everything I hoped it would be - and more.

The irony is, it ended up not being about the water.

It ended up being about the people I met.

In particular, the people who, upon hearing about my Year by the Water, would say wistfully, "I'm going to do something like that ...someday."

When I asked why they were postponing their dreams, many said, "I'm busy, I've got bills to pay, people counting on me."

They seemed to think it was selfish, almost irresponsible, to do what made them happy.

The problem with that? It’s based on the assumption that we’ll be able to do what we want when we’re ready. But what if we don’t?

As the Buddha said, "The thing is, we think we have time."

The purpose of my book (published by St. Martin's Press, Jan. 2019) is to help you get crystal clear that life is much too precious to postpone.

You have a right and a responsibility to do more of what makes you happy.

Please note, I’m not suggesting you quit your job, walk away from your obligations or take a year off to follow your dreams.

Many of you aren't in a position to do that ... and/or you may not want to do that.

The good news is, there are small things you can do right here, right now, to be happier, healtheir, more joyful and fulfilled.

My hope is that by reading inspiring stories of people who decided to change their life for good; you’ll be motivated to do the same.

Most importantly, I hope you’ll be motivated to put yourself in your own story and honor your true priorities. It's not selfish, it's smart.

You’ll never regret taking the time to focus on what will matter in the long run; you’ll only regret not doing it … sooner.

IF Something Goes Wrong, Just Yell "PLOT TWIST" and Move On

The Secret Sauce to SUCCESS? Being a quick study.

If something goes wrong, just yell "PLOT TWIST" and move on.

The quicker and more proactively we respond to a "course-correction," the quicker we can turn that experience into something that serves us rather than sabotages us.

As the saying goes, "There are no mistakes, only lessons."

It's NOT Too Late To Do What You Want to Do

“The world was shocked to learn I wrote a bestseller at 66. No matter how long you live, you have stories to tell. What else is there to do but head off on the Conestoga wagon of the soul?” – Pulitzer Prize winning author Frank McCourt, Angela’s Ashes When people tell me they wonder if it's too late to pursue their dream, I share this eloquent response Frank McCourt gave in the Q & A following his keynote when one of our Maui Writers Conference attendees asked, "Did you ever give up hope?"

If your goal is to make a difference, you have a right and a responsibility to get your work out of your head and into the world. Have you ever thought of it that way? If your creative project might benefit others; it’s almost selfish to keep it to yourself.

Dreams in your head help no one. Sharing your creativity doesn’t come from arrogance, it comes from service. It’s an offering, a way of saying “Here’s something I feel, believe, have learned or created. I hope it might be of interest and value to you.”

Yet, many people start with the best of intentions and then life intervenes. They get distracted, busy, overwhelmed. Doubts creep in and they start wondering if they're too old. They put their project aside – and never get back to it. That’s a path to regrets.

Pilot Chuck Yeager said, "At the moment of truth, there are either reasons or results."

If you want results instead of reasons, select a quote from below that resonates with you. Post it where you’ll see it every day. It's a tangible way to keep your intentions in-sight, in-mind vs. allowing them to drift out-of-sight, out-of-mind.

“If you wait for inspiration to write; you’re a waiter, not a writer.” – Dan Poynter

“Nothing works unless you do.” – Maya Angelou

“Every creative project needs a spine. What’s yours?” – Twyla Tharp

“When asked "what was the secret to finishing your 500 page masterpiece The Power of One?' author Bryce Courtnay growled, 'Bum glue!”

“Creativity is always a leap of faith. You’re faced with a blank page, blank easel or an empty stage … and you need to jump into it.” – Julia Cameron

“If my doctor told me I had only 6 months to live, I’d type a little faster.” – Isaac Asimov

“One day you're going to wake up and there won't be any time left to do the things you've always wanted to do." - Paulo Coelho

“Inspiration usually comes during work, not before it.” – Madeleine L’Engle

“I write when I’m inspired, and I see to it that I’m inspired at 9 a.m. every morning.” – Peter DeVries

“If you are struggling with fear, self-sabotage, procrastination, the problem is, you’re thinking like an amateur. Amateurs let adversity defeat them. The pro thinks differently. He shows up, does his work, keeps on truckin’, no matter what.” – Steven Pressfield

“I think I did pretty well, considering I started out with nothing but a bunch of blank paper.” – Steve Martin

“I made a startling discovery. Time spent writing = output of work. Amazing.” – Ann Patchett

“Ever tried and failed? No matter. Try again and fail better.” – Samuel Beckett

“Procrastination is like a credit card: it can be a lot of fun until you get the bill.” Christopher Parker

“It’s never too late – in fiction or in life – to revise.” – Nancy Thayer

“If you want to write, you can. Fear stops most people from writing, not lack of talent. Who am I? What right have I to speak? Who will listen to me? You are a human being with a unique story to tell. You have every right.” – Richard Rhodes

“The way to resume is to resume. It is the only way. To resume.” – Gertrude Stein

“Best advice on writing I’ve ever received. Finish.” – Peter Mayle

“If you want to be certain, you should never attempt anything creative. In fact, you might as well just stay home. Because I don’t know anybody who is certain. That need to be certain is just procrastination.” – Mark Burnett

“When I am writing, I am doing the thing I was meant to do.” – Anne Sexton

“You can sit there, tense and worried, freezing the creative energies, or you can start writing something. It doesn’t matter what. In five or ten minutes, the imagination will heat, the tightness will fade, and a certain spirit and rhythm will take over.” – Leonard Bernstein

“I went for years not finishing anything. Because, of course, when you finish something you can be judged. I had pieces that were re-written so many times I suspect it was just a way of avoiding sending them out.” – Erica Jong

“Once you’ve done the mental work, there comes a point you have to throw yourself into action and put your heart on the line.” – Lakers basketball coach Phil Jackson

“The faster I write, the better my output. If I’m going slow, I’m in trouble. It means I’m pushing the words instead of being pulled by them.” – Raymond Chandler

“When you speak, your words echo across the room. When you write, your words echo across the ages.” – Chicken Soup for the Writers Soul author Bud Gardner

“I don’t wait for moods. You accomplish nothing if you do that. Your mind has to know it has to get down to work.” – Pearl S. Buck

“Planning to write is not writing. Writing is writing.” – E. L. Doctorow

“I think the worst, most insidious procrastination for me is research. I will look for some fact to include in the novel, and before I know it, I’ve wasted an entire morning delving into that subject matter without a word written.” – James Rollins

“There’s a trick I’m going to share with you. I learned it almost twenty years ago and I’ve never forgotten it, so pay attention. Don’t begin at the beginning.”– Lawrence Block

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You work and write; you don’t give up.” -Anne Lamott

“I write because I cannot fly, but words can, and when they land, worlds appear.” – Susan Zeder

“If there’s a book you really want to read but it hasn’t been written yet, then you must write it.” – Toni Morrison

“If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself.” – Rollo May

“Do you know the #1 precursor to change? A sense of urgency.” John Kotter

It’s time to feel a sense of urgency about getting your creative project into the world. What’s the story you’re born to tell? The insights you're supposed to pass along that could inspire or enlighten others? The artistic project you want to create?

The time to share it is NOW. As Bob Greene says, "I've heard every excuse in the book, except a good one."

I’ve had the privilege of helping hundreds of people craft quality creative projects.

In all that time, I’ve never met a single person who was sorry they got their creative project into the world; I’ve only met people who were sorry they didn’t do it sooner.

Make 2018 the year you contribute your creativity to the world.

– – – – – –

Sam Horn is the CEO of the Intrigue Agency. Her TEDx talk and books – POP!, Tongue Fu! and Washington Post bestseller Got Your Attention? – have been featured in New York Times, Forbes and on NPR, and have been presented to such clients as Boeing, Intel, Capital One, NASA and National Geographic. Want Sam to share her inspiring keynote with your group? Contact Cheri@IntrigueAgency.com

IT's Called a NEW Year for a Reason: 20 Quotes for a Fresh Start

I asked my waitress this morning, “What's your New Year’s resolution?" She shrugged and said, “Oh, I don’t make resolutions anymore. I just end up breaking them anyway, so what’s the use?” “Wow,” I thought. “That’s like giving up hope.” I believe in hope and in fresh starts. One of the great blessings of being human, of being alive, is we can choose to do things differently any time we want.

Our history doesn’t need to predict our future unless we let it. Just because we’ve broken resolutions in the past, doesn’t mean we can’t honor them this time.

"Fall down seven times, get up eight,” as the saying goes.

The secret is to believe positive change is possible.

As Oprah Winfrey says, "We become what we believe."

Brené Brown says it a bit differently, "I will choose how the story ends."

We can also choose how the story STARTS. There's no time like the present - and no present like the time - to create a life where the light is on in your eyes.

What will you do differently - what will you start - to make the most of this gift called 2018?

Long-time friend and Hall of Fame speaker Glenna Salsbury wrote an inspiring book on this subject entitled, “The Art of the Fresh Start.” The premise of Glenna’s book is that "most New Year's resolutions, no matter how well-intended, are doomed to fail for one often overlooked reason: they are incongruent with our dreams and values."

I think there's another reason resolutions often fail. We focus on what we don't want instead of on what we do want.

My clarity around this was triggered by two emails our office received last week. The first said, “Please don’t hesitate to contact us if you have questions.”

The second said, in response to our request to change the day and time of an appointment, “I don’t think that will be a problem.”

Yikes. The human mind can’t focus on the opposite of an instruction. When we tell ourselves (and others) what NOT to do, we are more likely to continue the unwanted behavior.

For example, what do you think about when reading these phrases?

“Don’t worry.” “Stop running around the pool.” “I don’t like it when you tease me.” “Whatever you do, don’t fumble the ball.” "I'm not going to cry."

The words “don’t,” “stop” “won’t” and “not” are “ghost” words. Our mind doesn’t register them.

When ghost words are paired with an unwanted behavior, “Stop interrupting,” or “I'm not going to smoke,” or “I won't eat pizza" or "Stop hitting your sister” we pay attention to, produce, and perpetuate the very behavior we DON’T want.

That’s why, when that company rep said, “Don’t hesitate to call,” she introduced the word “hesitate” which means we’ll think twice before contacting them.

It’s better to say, “We hope you’ll call if you have questions.” or “Feel free to reach out if …” or “Please get in touch if …”

For many people, the word problem means something’s wrong. Why give customers the impression something wrong if there isn’t?

How about a more gracious, “That will work fine” or “Yes, he’s open at 4:30 and I’m happy to change this appointment.”

Words matter. It’s in our best interests to select words that focus on the DESIRED vs. the DREADED behavior.

This applies to New Year’s Resolutions too. Instead of phrasing them to focus on what you DON’T want; phrase them to focus on what you DO want. For example:

“I’m going to stop sitting 12 hours a day” becomes “I walk my dog in the morning and evening, and take a 15 minute movement break at 10 am and 2 pm every day at work.”

“I’m not going to work 7 days a week” becomes “I reclaim weekends as family/friend/me time and get outside for two fun, recreational activities on Saturday and Sunday.”

“I don’t eat processed foods” becomes “I love eating fresh fruit and vegetables and buy healthy, from-the-earth food that makes me feel lean, clean and energetic.”

“I will stop spending time on toxic people who bring me down” becomes “I choose to hang out with positive people who celebrate what's right with the world.”

Please note; switching the words we choose to use goes beyond “semantics.” It focus our attention on behaviors we want which helps us create a life we want.

To help achieve that, here are 20 quotes on how to make positive changes, fresh starts and new beginnings. Hope they help you create a happy, healthy, thriving new year.

1. “Never say anything to yourself you don’t want to come true.” – Brian Tracy

2. “You attract what you’re ready for and what you ask for.” – Sam Horn

3. “If you’re brave enough to say good-bye, life will reward you with a new hello.” – Paulo Coelho

4. “Look closely at the present you’re constructing. It should look like the future you’re dreaming.” – Alice Walker

5. “Everything that is done in the world is done by hope.” – Martin Luther

6. “Only dreams give birth to change.” – Sarah Ban Breathnach

7. “Your future depends on many things, mostly on you.” – Frank Tyger

8. “You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down, but the staying down.” – Mary Pickford

9. “Live out of your imagination, not your history.” – Stephen Covey

10. “You’re always one decision away from a totally different life.” – Anon.

11. “The only thing keeping you from what you want is the story you’re telling yourself about it.” – Tony Robbins

12. "And suddenly you know it's time to start something new and trust the magic of beginnings." - Meister Ekhart

13. “Your life does not get better by chance, it gets better by change.” – Jim Rohn

14. "Every thought we think is creating our future." - Louse Hay

15. “You can’t start the chapter of a new life if you keep re-reading the last one.” Anon.

16. “May your choices be based on your hopes and not your fears.” Nelson Mandela

17. “Don’t tell it like it is, tell it like you want it to be.” – Esther Hicks

18. “To make progress, one must leave the door to the unknown ajar.” Richard Feynman

19. “The object of a New Year is to have a new soul, a new nose; new feet, a new backbone, new ears, and new eyes.” – G. K. Chesterton

20. “Tomorrow is the 1st blank page of a 365 page book. Write a good one.” Brad Paisley

In case you'd like to do some additional reading or research into how to make resolutions you'll keep, here are the best three articles I found on this topic.

* Ideas.TED.com - TED talks that with creative resolutions that can change your life for good. (Elizabeth Lesser's "Take an Other to Lunch" initiative is my favorite)

* New York Times - The Only Way to Keep Your Resolutions (with surprising science on why will power DOESN'T work - and what does)

* Fast Company - Six Secrets from People who KEEP Their New Year's Resolutions

And a final quote from the incomparable Anne Lamott. It’s a long one and a good one. Wishing you a juicy year – and a juicy life.

“What if you wake up some day, and you’re 65 or 75, and you never got your novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing you forgot to have a big juicy creative life of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen.” - Anne Lamott

Could THIS Be the Best Resolution ... Ever?

Do you have a favorite author who, as soon as you see their name on a blog or book, you know you want to read it? I do. Pulitzer Prize winning-columnist #ConnieSchultz is one of those authors for me. Every single time I read her work, I am uplifted.

This column "Treading Gently Into This New Year" shows why.

In less than 730 words, she writes about what really matters.

As Connie points out, many of us make new year's resolutions to correct our “flaws.” We vow to change this, stop this, go here, do that.

Yet, what really matters is simpler than all that.

Connie put the following message on a handmade coaster in her house so she’ll see it throughout the day and keep it top-of-mind:

“In a world where you can be anything, be kind.”

Doesn’t that resonate deep within you? Could this be the best resolution of all?

As I write my "SOMEDAY is Not a Day in the Week" book, I share stories of people who are postponing what’s important to them.

They tell themselves that someday they’re going to take that vacation, get back into shape, pick up that hobby they used to love, be more adventurous and brave.

Yet a happier, more deeply satisfying life doesn’t have to be about going new places, doing new things, meeting new people.

In the long run, what will matter most is love, kindness and gratitude.

As the Buddha said, “Be kind whenever possible. It is always possible.”

Welcome 2018. May we all be a little bit more ...human KIND.

What We Accept, We Teach

Are you in a situation that makes you unhappy? Have you tried everything to make it better but nothing's worked? Are you staying because it seems too daunting to leave?

We often think an unhealthy, unhappy situation only affects us. No, it's affecting everyone around us. We're teaching them THIS is what a relationship looks like. THIS is how people treat each other. THIS is what life looks like ... people suffer but don't do anything to change things for the better.

I remember one deeply unhappy woman who told me, "When I got married, I took vows for 'better or worse.' Well, this is definitely worse, but I'm a Catholic and no one in our family has ever gotten a divorce, so I'm stuck. It is what it is."

We may think we’re doing the “right thing” by staying in a situation where we’re deeply unhappy.

We’re taught that winners never quit.

We're taught to keep our commitments – for better or for worse.

So, we stay.

We stay in a job we hate to "pay the bills."

We stay on boards and committees with non-stop in-fighting because “it is what it is.”

We stay in a toxic marriage “for the kids.”

The thing is, when we’re deeply unhappy, we’re affecting the people around us, whether we intend to or not.

We have to ask ourselves, “What am I teaching by staying?”

Am I teaching my kids that THIS is what marriage looks like? Two adults who don’t even like each other? Who bicker and co-exist in a loveless relationship?

Am I modeling that this is what a career looks like? Sacrificing decades of our life at a soul-sucking job to provide for our family? If you ask the kids in those families what they want, they’ll often say “We don’t want you working all the time and coming home exhausted and angry every night. We want you to be happy.”

Am I teaching that this is what it means to be on a committee or board? People jockeying for position, embroiled in personality conflicts, spinning their wheels and not getting anything done or making a positive difference?

Am I modeling that the “responsible, right thing to do” is to stay in an unhealthy, unproductive situation even when it’s not adding value?

Wouldn’t it be better to model it's our responsibility to create a healthy, happy life?

Wouldn’t it be better to be teach - that if nothing we've tried has improved a situation - we find/create something better so we’re honoring the time we have left?

Wouldn’t it be better to demonstrate wisdom by leaving a consistently abusive relationship and seeking one where the people involved treat each other with respect?

Isn’t that what we all want, need and deserve?

Isn’t that what we want to teach?

Isn’t that what we want for our loved ones and what they want for us?

Happiness sets up a ripple effect. So does unhappiness.

What ripple effects are you setting in motion?

If you won’t replace a toxic situation with something more positive for yourself, will you do it for the people who are watching and learning from your example?

Please note: I’m not suggesting we act impulsively or irresponsibly. I understand there are circumstances where we do what we don't want for a certain amount of time because it serves a greater good. What I'm suggesting is we stop waiting for things to get better and start initiating sto make them better ... now, not someday.

One day or Day One. You decide.

(And if you're in a toxic relationship that is causing the unhappiness, you might find this article helpful. It has questions to help you decide if you're dealing with a toxic 5%er who is not motivated to change because they want CONTROL, not cooperation.)

Ideas in Your Head Help No One: Quotes to Get Your Work into the World

After organizing, emceeing and speaking at writers conferences for more than twenty years and publishing 8 books with a variety of publishers, my #1 lesson is this ... IDEAS IN YOUR HEAD HELP NO ONE.

Yet many people start their projects only to abandon them because doubts creep in. Who am I to write a book? Is this any good? Will anyone want to read it?

To them, I say, writing doesn't come from arrogance; it comes from service. Have you ever thought of it that way? If you have experiences, expertise and epiphanies that could benefit others; it's almost selfish to keep them to yourself.

Writing is an offering. It's a way of saying "Here's something I've observed or experienced; something I believe, know or think. I hope it might be of interest and value to you."

Yet, many writers start with good intentions and then life intervenes. They get busy; overwhelmed, put their creative project aside and never get back to it. That's a path to regrets.

Are you waiting for more time - for the right time - to work on your creative project? Face it. You'll never have more time than you have right now.

Aviation pioneer Chuck Yeager said, "At the moment of truth, there are either reasons or results."

If you want results instead of reasons, post these quotes where you'll see them every day. They'll keep your intentions to get your work into the world IN SIGHT - IN MIND instead of allowing them to drift out-of-sight, out-of-mind. They can help you focus on and finish your creative projects.

“Either write something worth reading or do something worth writing." - Benjamin Franklin

"Nothing works unless you do." - Maya Angelou

When Bryce Courtenay (author of The Power of One) was asked the secret to finishing his 600+ page magnum opus, he said wo words ... "Bum glue!"

"Being a writer is like having homework every night for the rest of your life." - Lawrence Kasdan

"Creativity is always a leap of faith. You're faced with a blank page, blank easel, or an empty stage ... and you need to jump into it." - Julia Cameron

"I think writers are too worried it's all been said before. Sure it has, but not by you." - Asha Dornfest

“If my doctor told me I had only 6 months to live, I’d type a little faster.” – Isaac Asimov

"You've got to be a good date for the reader." - Kurt Vonnegut

“Inspiration usually comes during work, not before it.” – Madeleine L’Engle

“I write when I’m inspired, and I see to it that I’m inspired at 9 a.m. every morning.” – Peter DeVries

"If you are struggling with fear, self-sabotage, procrastination, self-doubt, etc., the problem is, you're thinking like an amateur. Amateurs let adversity defeat them. The pro thinks differently. He shows up, does his work, keeps on truckin', no matter what." - Steven Pressfield

“I think I did pretty well, considering I started out with nothing but a bunch of blank paper.” – Steve Martin

“I made a startling discovery. Time spent writing = output of work. Amazing.” – Ann Pachett

“Ever tried and failed? No matter. Try again and fail better.” – Samuel Beckett

"Procrastination is like a credit card: it's a lot of fun until you get the bill." Christopher Parker

“It’s never too late – in fiction or in life – to revise.” – Nancy Thayer

“If you want to write, you can. Fear stops most people from writing, not lack of talent. Who am I? What right have I to speak? Who will listen to me? You are a human being with a unique story to tell. You have every right.” – Richard Rhodes

“The way to resume is to resume. It is the only way. To resume.” – Gertrude Stein

“Best advice on writing I’ve ever received. Finish.” – Peter Mayle

"If you want to be certain, you should never attempt anything creative. In fact, you might as well just stay home. Because I don't know anybody who is certain. That need to be certain is just procrastination." - Mark Burnett

“When I am writing, I am doing the thing I was meant to do.” – Anne Sexton

“You can sit there, tense and worried, freezing the creative energies, or you can start writing something. It doesn't matter what. In five or ten minutes, the imagination will heat, the tightness will fade, and a certain spirit and rhythm will take over.” – Leonard Bernstein

“I went for years not finishing anything. Because, of course, when you finish something you can be judged. I had pieces that were re-written so many times I suspect it was just a way of avoiding sending them out.” – Erica Jong

“Once you’ve done the mental work, there comes a point you have to throw yourself into action and put your heart on the line.” – Lakers basketball coach Phil Jackson

“The faster I write, the better my output. If I’m going slow, I’m in trouble. It means I’m pushing the words instead of being pulled by them.” – Raymond Chandler

“When you speak, your words echo across the room. When you write, your words echo across the ages.” – Chicken Soup for the Writers Soul author Bud Gardner

“Time is the coin of your life. It is the only coin you have and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” – Carl Sandburg

“I don’t wait for moods. You accomplish nothing if you do that. Your mind has to know it has to get down to work.” – Pearl S. Buck

"Planning to write is not writing. Writing is writing." - E. L. Doctorow

"I think the worst, most insidious procrastination for me is research. I will look for some fact to include in the novel, and before I know, I've wasted an entire morning delving into that subject matter without a word written." - James Rollins

"Only put off until tomorrow what you are willing to die having left undone." - Pablo Picasso

"There's a trick I'm going to share with you. I learned it almost twenty years ago and I've never forgotten it ... so pay attention. Don't begin at the beginning." - Lawrence Block

"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work and write; you don't give up." -Anne Lamott

"I write because I cannot fly, but words can, and when they land, worlds appear." - Susan Zeder

"If there's a book you really want to read but it hasn't been written yet, then you must write it." - Toni Morrison

“If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself.” – Rollo May

"Do you know the #1 precursor to change? A sense of urgency." John Kotter

"The idea is to write it so people hear it and it slides through the brain and goes straight to the heart." - Maya Angelou

"You know you're on the 'write track' when the words flow out so fast your fingers can hardly keep up." - Sam Horn

"Writing for me is simply thinking through my fingers." - Isaac Asimov

"Almost everything will work better if you unplug it for a few minutes. Including you." - Anne Lamott

"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso

"Think left, think right, think low, think high. Oh, the things you can think up if only you try." - Dr. Seuss

"Don't you know yet? It is your light that lights the world." - Rumi

"No joy in the writer, no joy in the reader." - Robert Frost

"I'm not anti-social; I'm just pro-solitude." - Grumpy Cat

"The world is not made up of atoms; it's made up of stories." - Muriel Rukeyser

"Nobody reads a book to get to the middle." - Mickey Spillane

"It take an awful lot of time to NOT write a book." - Douglas Adams

"If you don't like my book, write your own." - Rita Mae Brown

It's time to feel a sense of urgency about getting your work out in the world.

As Paulo Coelho says, "One day you'll wake up and there won't be any time left to do the things you've always wanted to do."

What are ideas, observations, lessons you have that deserve to be shared? What is the story you were born to tell? What is a legacy message that could inspire or add value for others? What is a creative project you want to contribute?

As Dan Poynter used to say (Dan was a visionary on behalf of self-publisnging and spoke at MWC many times), "If you wait to write, you're not a writer, you're a waiter."

Promise to sit down today, and every day, and dedicate time to move your project forward. Even if it's proofing a chapter, writing a paragraph or two, or fleshing out a story you want to share; something is better than nothing.

Follow Walt Whitman's advice. "The secret of it all, is to write in the gush, the throb, the flood of the moment – to put things down without deliberation – without worrying about their style – without waiting for a fit time or place. I always worked that way. I took the first scrap of paper, the first doorstep, the first desk, and wrote – wrote, wrote, wrote. By writing at the instant the very heartbeat of life is caught."

Wow, "By writing at the instant the very heartbeat of life is caught."

That's the most important epiphany from my 17 years as Executive Director of the Maui Writers Conference. Our best-selling authors (e.g, Frank McCourt, Mitch Albom, Carrie Fisher, Dave Barry, Nicholas Sparks, Susan Isaacs) didn't agree on everything. What DID they agree on? "Ink in when you think it."

If you want to get in that lovely state of flow where your thoughts are coming so fast your fingers can hardly keep up, jot thoughts when they're hot. Muse 'em so you don't lose 'em. Draft, then craft. First get it written, THEN get it right.

As someone who's helped hundreds of people write, publish and market quality books, I promise, "You will never regret getting your work out into the world; you will only regret not getting it out there ... sooner. Write on!"

Spring Free From the Comparison Trap

Do you compare yourself to others? As Dr. Phil asks, "How's that working for you?"

Comparison is a see-saw. It perpetuates a one up - one down dynamic. When we compare ourselves to others, we either feel inferior (people are better than us) or superior (we are better than other people). Neither feeling is healthy.

We don't want to feel better than other people; that's arrogance. And we don't want to feel other people are better than us; that's unworthiness.

The goal is to have a solid self esteem, a centered core of confidence we carry with us wherever we go ... that doesn't depend on where we are or who we're with.

How do we do that?

Instead of putting ourselves down ("You're such a loser," "What a klutz," That was stupid") or comparing ourselves to others - we admire, aspire or appreciate.

Here's an example.

A woman from my “Got Confidence?” workshop told me, “As a result of your program, I rejoined my gym. I used to go three times a week, but had gotten out of the habit. Believe me, my body had paid for being a couch potato. I walked into the aerobics class, took one look at all those hard bodies leaping around in their leotards and was tempted to head home and inhale a pint of Haagan Das.

Then I remembered you saying, ‘If you don’t quit comparing, comparing will cause you to quit.’ You were right. I was about quit something I wanted to do because I was comparing. Instead I admired, ‘Good for them for being in such good shape' and then aspired, ‘How can I get back in shape?’ Not by going home and dating a pint of ice cream. I'm back to working out three times a week.

Every once in a while, I’ll glance at the people around me and start to feel intimidated. Now though, I know If I keep focusing on how they're doing better than me, I'll get demoralized or depressed. Instead, I switch my attention back to my goal, which is to be fit and healthy and to give myself props for effort. That motivates me to feel good about myself and to continue instead of quit.”

How about you? Do you compare yourself to others? Does any good come out of it?

It's natural to want what others have or to feel bad when they've got something we don't. We look at their glowing Facebook update, fun vacation photos or latest promotion and feel jealous. The problem is, jealousy don't help, it hurts. It causes us to lose sight of our own value, to question our own self worth.

Get crystal clear about this, "Comparison is the root of all unhappiness and the ruin of self-esteem."

From now on, follow my friend Maggie Bedrosian's advice to switch envy to appreciation. Maggie told me, "During lunch at our annual convention, everyone went around the table introducing themselves. It turned into a brag-fest. This person had just been on Oprah, this one just had a speaking tour in Europe, this one just got a six figure book deal.

I found myself shrinking in my chair, feeling smaller and smaller as everyone shared their latest triumph. I had been happy with my career until I heard what everyone else was doing. I snuck back to my room after lunch. I was so discouraged. I felt like I didn’t belong. I was going to skip the afternoon sessions when my eyes fell on the photo of my husband and son I take with me when I travel. Just seeing their faces reminded me how much I love them and how happy I truly am.

I impulsively slipped their photo in the back of my plastic name badge. The rest of that convention, anytime someone waxed eloquent about where they'd just been or what they'd just done, I would peek at that photo and it would instantly re-center me in how 'm already wealthy in what really matters.”

How about you? Do you ever feel small when people trot out their latest achievements? Do you feel envious while scrolling through other people's social media posts?

How will you re-center yourself in the midst of all that? How will you remind yourself of who and what really matters to you? What will you do to turn envy into appreciation?

Remember, if you feel your life is like a see-saw, you might be depending on other people for your ups and downs. Jump off the jealousy see-saw. Spring free from the comparison trap.

Theodore Roosevelt said it 100 years ago and it's as true today as when he first said it, "Comparison is the thief of joy."

If you're feeling discouraged, stop looking OUT at OTHER people's lives and sart looking IN at YOURS. Turn envy into appreciation by focusing on what you've GOT instead of what you've NOT. Stop doubting and dissing yourself and be grateful for what's right with your world.

As Brian Tracy says, "Never say anything to yourself you do not want to come true."

If you do, it will result in a centered core of confidence you carry with you everywhere you go. And isn't that what we all want?

You've Got to Have a Dream for a Dream To Come True

As I interview people for my upcoming book, I’m saddened to hear how many are so overwhelmed by their many obligations, they have given up dreaming. This story of a young dad has stayed with me. He said, “I commute two hours a day and work in a job I hate to pay bills. We've got three kids under the age of five so my wife and go from the moment we wake up to the mment we go to sleep. I don’t dream anymore; it’s too painful. I just keep my head down and do the best I can to get through the day.

I told him, “That’s why you need a dream. Otherwise, years will fly by and before you know it, you’ll be looking back wondering, “What happened?!”

He pushed back, “You don’t get it. I’m exhausted. I don’t have the time or energy to dream.”

I told him, “I do get it. It’s just that, instead of seeing exhaustion as a reason for NOT dreaming; it’s even MORE reason to dream. That’s not my opinion, that’s based on research done by “The Grand-Daddy of Goal-setting.” Dr. Edwin Locke reports that ‘specific, challenging goals lead to higher performance than no goals because they direct attention and mobilize effort.”

In other words, if you want to be happier, you need to direct attention and mobilize effort towards a meaningful life goal (that’s all a dream is) so you have something to look forward to, something that gives your life meaning and momentum.

He said, “Okay, I get that. It’s just been so long since I’ve allowed myself to have a dream, I no longer have one.”

I told him, “The good news is, there’s a four-minute exercise that can help you identify a personally meaningful dream that can help you be happier. The dream doesn’t have to be big and it doesn’t have to take time, money and energy you don’t have. It can be something small YOU want to do that could make life a bit better.

Please note: if you’re busy, tired, and tempted to skip this exercise, please rethink that.

A career coach told me, “Sam, you know what surprises me, even after all these years? Many people spend more time deciding what movie to watch than what to do with the rest of their life.”

The average movie is 120 minutes.This quiz takes 4 minutes. Surely identifying a dream that could lead to a happier life is as important as watching a movie. Think of it this way, this exercise is a four-minute mental movie of a life of your dreams.

Sam Horn's Four Minute - Four Box Happiness Quiz

“Dreaming, after all, is a form of planning.” – Gloria Steinem

Have you ever played a word-association game in which someone asks a question and you’re supposed to say the first thing that comes to mind? For example, I say, “Soup,’ you say “Sandwich.” I say “Horse,” you say “Carriage.” I say, “Hat,” you say “Trick.”

That’s what you want to do in this quiz. Please don’t second-guess your answers. Your first response is usually the most honest response, and that's the goal.

1. Please label the boxes in the square below: Box 1 is upper left. Box 2 is upper right. Box 3 is lower left. Box 4 is lower right. Put the word DOING on top of Box 1. Put the words NOT DOING on top of Box 2. Put the words WANT TO to the left of Box 1. Put the words DON’T WANT TO to the left of Box 3.

2. Write in Square 1 your first responses to this question: “What are you DOING in your life you WANT TO?” Doing work you love? Renovating your house? Walking your dog? Dating someone you like? Getting out in nature on weekends?

3. Write in Square 2 your fist responses to this question: “What are you NOT DOING in your life you WANT TO?” Not spending time with your family? Not exercising? Not writing? Not going back to college to get a degree? Not traveling?

4. Write in Square 3 your first responses to this question: “What are you DOING in your life you DON’T WANT TO?” Commuting two hours a day? Over-eating? Fighting with a spouse? On a time-wasting committee? Watching too much TV or spending too much time on social media?

5. Write in Square 4 your first response to this question: “What are you NOT DOING in your life and you DON’T WANT TO?” Yes, this is a double negative. It’s an important question though because it identifies toxic/unhealthy behaviors you're avoiding. Maybe you used to smoke and don’t anymore, and you never want to pick up another cigarette. Maybe you don’t want to work sixty hours a week and you’re not.

What Do Your Answers in The 4 Minute - 4 Box Happiness Quia Mean?

“They say time changes things, but you actually have to change them yourself.” – Andy Warhol

Take a few minutes to go back and fill in anything else that occurs to you. Gut responses are often the most enlightening, however others can offer additional insight.

When you’re finished, look at the responses in Box 1 and 4. That’s what’s “right” with your life, what’s contributing to your happiness.

The answers in Box 2 and 3 are what’s “wrong” with your life, what’s compromising your happiness. These are priorities you’ve been neglecting, putting off, promising you'll do someday when you have more time, money, freedom … fill in the blank.

Please note: we’ll always be things “wrong” with our life. None of us are perfect. The question is, “HOW LONG?” How long have you been doing these things you don’t want to do? How long have you not been doing the things you want to do?

You might be thinking, “But Sam, it's complicated. I’m locked into a golden handcuffs situation. I don’t have the luxury to act on what's in box 2 and 3.”

Au contraire. If you identify one thing in your life you really care about and carve out time for that, it can compensate for the 90% that is a compromise or out of your control. As Thomas Edison said, “There's always a better way to do something, find it.”

That young dad? One of the things he wasn't doing was watching football with friends. This was a fairly simple fix. Instead of waiting until he had more time, (not going to happen, do you know anyone who has more time than they used to? The truth is, we’ll never have more time than we have right now); he and his wife set up “friend dates.”

The first and third Monday of every month (in season) he heads to a friend's house for Monday Night Football. The second and fourth Monday of every month (in season) his wife heads to her friends’ house for a night of cards.

This change did not require a major life overhaul. It cost nothing and takes 6 hours a month. But it’s two nights a month they both get to do something that makes them happy. It shows how acting on one thing from Box 2 can have a ripple effect that prevents regrets and positively impacts other areas of your life.

Please note: it is NOT SELFISH to take six hours a month to do something that makes you happy; it's SMART. In the midst of taking care of others, you have the right - and a responsibility - to take care of yourself. What you want matters, and it's up to you to keep it in your life instead of abandoning what makes you happy.

How about you? What did you put in Box 2 and 3? How will you act on one of those priorities today so you have a dream come true now, not someday?

The Woods Would Be Very Silent If No Birds Sang Except Those Who Sang Best

"The woods would be very silent if no birds sang except those who sang best." - Henry Van Dyke Have you been thinking about creating something - a song, poem, book, blog or screenplay - but worry it won't be perfect?

I talked with a woman who’s been working on her book for five years. When I asked why she hadn’t pulled the trigger on it yet, she gave a lot of reasons (she hadn't had time because she’d been busy at work, she needed to take care of her mom who had gotten sick, she’d broken up with her boyfriend, etc.)

But what it really came down to was … doubts.

Doubts the book would succeed. Doubts that all the work would be worth it. Doubts about what other people would say or think.

I told her, “Perfectionism and procrastinating kill creativity. Put a date on the calendar. Until you do, your project will never get done. You’ll just keep coming up with reasons to put it aside.”

She said, “But how will I know when it’s ready?”

“You won’t. You just need to make a decision you’re going to get it out the door. You just need to get crystal clear that you’ll always regret it if you don’t finish it.”

I added, "My favorite line from Tina Fey’s book Bossypants was when she rushing to finish a skit in her first year at SNL and Lorne Michaels told her to wrap it up.

She protested, 'But it’s not ready.'

Lorne laughed and said, 'Tina, the show doesn’t go on because it’s ready. It goes on because it’s 11:30.'”

It's time for you to pick an 11:30 for your project.

Because if you don’t, chances are your project will never get out the door.

Our bestselling authors at the Maui Writers Conference - from Frank McCourt to Carrie Fisher to Mitch Albom - didn’t agree on much, but they did agree that they'd still be working on their books if it weren’t for their publisher's deadline.

We can always tweak things. We can always make our project better.

But creative work is better DONE than PERFECT. Because if you wait for it to be perfect, it will never get done.

I’ve collected some of my favorite quotes about perfectionism, procrastination and creative work.

You might want to review these, pick a favorite and post it where you can see it every day to remind yourself that, as Henry van Dyke said, “The woods would be very silent if no birds sang except those who sang best.”

Your creative project - whether it's a book, screenplay, poem, story or song - may not be the best; but it may be just what someone needs to see, hear, be reminded of THAT DAY.

1. "Procrastination is often misspelled as perfectionism." - Pinterest post

2. "Do the best you can until you know better. When you know better, do better." - Maya Angelou

3. "Everything you want is on the other side of fear. - Jack Canfield

4. "When perfectionism is driving ... shame is always running shotgun." - Brene Brown

5. "The bad news is, time flies. The good news is, you're the pilot." - Michael Altshuler

6. "Fear is boring." - Olympia Dukakis

7. "I didn't come this far to only come this far." - poster in library

8. "May your choices be based on your hopes and not your fears." - Nelson Mandela

9. "Don't tell it like it is, tell it like you want it to be." - Esther Hicks

10. "One person can make a difference and everyone should try." - John F. Kennedy

11. "You don't have to be brave to be courageous." - Sam Horn (more about that here)

12. "The only thing that makes a dream impossible to achieve is fear of failure." - Paulo Coelho

13. "Your life expands or contracts in proportion to your courage." - Anais Nin

14. "In any given moment, we have a choice is to step forward into growth or step back into safety." - Abraham Maslow

15. "I think writers are too worried it's all been said before. Sure it has, but not by you." - Asha Dornfest

16. "Thinking 'Here goes nothing' could be the start of everything." - Drew Wagner

17. "What makes you different or weird - that's your strength." - Meryl Streep

18. "What you think, you become. What you feel, you attract. What you imagine, you create." - Buddha

19. "I don't think my story is over yet." - Serena Williams

20. "Working hard for something you don't care about is called stress. Working hard for something you love is called passion." - Simon Sinek

21. "You become what you believe." - Oprah Winfrey

22. "The meaning of life is to find your gift. The purpose is to give it away. - Pablo Picasso.

23. "Here's a test to find out whether your mission in life is complete. If you're alive, it isn't." - Lauren Bacall

24. "Doubt is a pain too lonely to know that faith is his twin brother." - Kahlil Gibran

25. "Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up." - Anne Lamott

26. Art enables us to to find ourselves and lose ourselves at the same time." - Thomas Merton

Yes, getting your creative work out in the world can be scary. You know what's scarier? Regret.

It's time to pick a "11:30" to finish your work and get it out in the world - no matter what

The world needs more people willing to contribute their creativity.

We need to hear your song. Express yourself. Add to the symphony of life.

Change Can Be Scary. You Know What's Scarier? REGRET

I'm working on my next book SOMEDAY is Not a Day of the Week and writing the chapter about WHY people stay in unhappy jobs and relationships. This is the lead quote. "CHANGE can be scary. You know what's scarier? REGRET."

What do you think?

While on my Year by the Water, I interviewed people across the United States and asked "Are you happy at work? If so, why? If not, why not? And if why not, why do you stay?"

Here are just a few of their answers. • I can’t afford to leave. (I need the paycheck. I’ve got bills, a mortgage, college.) • I’ve got people counting on me. (Kids at home. Parents with health challenges.) • I’ve worked too hard and too long to leave now. (I'm vested, I've got tenure, seniority) • Work sucks. That’s just the way it is. (“You work hard and then you die” philosophy.) • There aren’t other options. (I don’t have the right education, contacts, connections.) • This is as good as it’s going to get. (I live in a small town. I’m too young, too old.) • Change is scary. I rather stick with the status quo (the devil I know) than take a risk. • I keep hoping things will get better and I’ll get the recognition/respect I deserve. • I’d feel like a failure if I quit. I don’t want to disappoint people or let them down. • It’s selfish, irresponsible, to follow my bliss or do what I really want to do. • I plan to do what makes me happy someday when I retire, have more time, money, etc.

In my book I go into detail about why it's so important to create more meaning on and off the job now, not someday.

I'd love to hear from you.

If you know someone who feels "stuck" in their current situation, I welcome hearing about the reasons and responsibilities that are keeping them there and what they'd like to do instead.

Or, if you've successfully changed your life - for good - I'd love to hear how so others can learn from your example. What finally motivated you to change. What challenges did you face? How did you persevere through them.

With your permission, I might include your story in the book so other people can be inspired by your example. Thank you in advance for contributing your insights on this important topic.

Enjoy, Imprint and Appreciate the CIRCLE OF LIFE

As I sit here at the midnight hour and hold Baby Hiro, I’ve been thinking a lot about the Circle of Life. Mother Teresa said “Joy is a net by which you catch souls.”

I have had the joy these past few months of spending time with a few of my favorite souls – and two new souls.

When my sons Tom and Andrew called to let me know they and their wives – Patty and Miki – were having babies, and asked if I would I like to spend time with them in Boulder and Brooklyn; the answer was an instant yes.

That led to several months of bliss where I’ve had the opportunity to go to the Denver aquarium, stroll the farmers market, and enjoy street festivals, museums and picnics at lake parks with Tom, Patty, Mateo, and Natalia.

Some of my favorite times have been the simple times, e.g., singing Mateo to sleep after reading him “Good Night Moon” and “Llama, Llama, Red Pajama,” him taking my hand to lead me to the playground, watching him play Jungle Gym (Jungle Tom?) on his dad, baby Natalia chortling in delight as she gets her frequent flyer miles from Patty, hanging out on the couch together and watching Hidden Figures.

And now I’m in NYC with 10 day old Baby Hiro and Andrew and Miki. Is there any deeper joy than a brand new baby resting peacefully on your chest? I gaze at him and think what a miracle he is – what every child is – and how fortunate I am to share these early days and late nights together.

Part of the joy of this experience has been spending time with Patty’s family – her Mom, Dad, sisters, aunts, uncles, cousins, nephews and nieces – and experiencing the encompassing, enduring support of a loving family.

Add to that the full-circle joy of talking on the phone with my sis Cheri and marveling about “Long Days, Short Years” and how it didn’t seem all that long ago that Tom, Andrew and Christy were newborns, bouncing in their jolly jumpers, getting their drivers license and going to prom.

Andrew and Miki have a steady stream of friends coming by to ooh and aah and welcome Baby Hiro to the world, which has made his arrival even more special.

Being surrounded by three different generations is like a “Circle of Life” come true. As I gaze at Zen Baby Hiro, I am filled with gratitude for the blessing of being able to spend this time with my sons, their soul mates, children and community of friends and family.

As the lyrics from the title song of the Disney movie Lion King say, "From the day we arrive on the planet And, blinking, step into the sun There's more to see than can ever be seen … ... It's the circle of life."

As Mateo, Natalia and Hiro arrive on this planet and step, crawl and blink into the sun, there IS more to see than can ever be seen ... and I’m doing my best to imprint every joyous moment of this circle of life, this circle of love.

baby hiro

SOMEDAY Quote #65: Working Hard For Something We Don't Care About is Called STRESS. Working Hard For Something We Love is Called PASSION.

Kudos to Simon Sinek for this important distinction, "Working hard for something we don't care about is called STRESS. Working hard for something we love is called PASSION." Simon's right. Working on something meaningful makes all the hard work worthwhile.

In fact, it transforms hard work into a "labor of love."

This is one of the many things I love about being a writer.

Hours can go by and I'm not even aware of the passage of time.

That, of course, is the sublime state of FLOW.

Flow is when the world fades away. when we're so immersed and absorbed in what we're doing, it becomes easy, effortless, a joy.

Athletes know what this is like.

Artists, musicians and creatives know what this is like.

Anyone who's ever been in love knows what this is like.

When are you in this state of flow?

When are you working hard, but it doesn't feel like hard work, because you're doing what you love?

One of the best ways to set up SerenDestiny is to have something we're so passionate about, we gladly invest time and effort in it because it doesn't feel like work, it feels like a joy.

What is that for you?

simon sinek

SOMEDAY Quote #64: My Imagination Won't Turn Off. I Wake Up Excited.

Hollywood producer/director Stephen Spielberg said, "My imagination won't turn off. I wake up excited." Is imagination an active part of your life? Do you wake up excited about your day?

A client recently told me she grew up dreaming. Like me, she grew up in a small town. Books were her window to a fascinating world somewhere "out there" beyond the confines of her isolated mountain valley. She always knew she wanted to be an author when she grew up, and that's exactly what's happened.

Yet, she's a single mom these days and her time is filled with taking care of her two kids and dealing with school activities, sports, music lessons, homework, chores, financial concerns and everything that goes along with being a solo parent/provider. She writes when her kids are at school and sometimes after they go to bed ... if she can stay awake.

She has a contract for her next book, but the ideas aren't coming. She told me, "I'm too exhausted to think. I have so much to do, I don't have any energy left to be creative."

I told her, "Do you know we have mind time when we go to bed? Mind time is the 5-50 minutes we have to think before we fall to sleep. Whether you wake up exhausted or excited depends a lot on whether you're putting your mind time to work for you or against you.'"

I asked her, "What do you usually think about when you go to bed?'

She laughed and said, "I debrief the day, what happened with the kids. what didn't happen with my book. The next thing I know, the alarm goes off and it's time to get up."

I suggested, "From now on, put that mind time to work for you. Instead of mentally regurgitating that day, picture what you want to happen the next day. Imagine the kids getting along at breakfast and getting off to school on time. Imagine sitting down at your desk and the words coming so fast your fingers can hardly keep up. Imagine wrapping up for the day and feeling satisfied with your progress. I call that 'forward focus.' It's a better use of your brain because you're giving it a road map to follow."

At our next session she said, "Sam, that concept of mind time has made a huge difference for me. You're right. I'm going to be laying in bed anyway. I might as well focus on what I do want instead of what I don't."

How about you? What do you think about when you go to bed? I've found many of us spend our mind time worrying, regretting or resenting. No wonder we wake up exhausted.

From now on, spend your mind time imagining what you do want instead of what you don't. Debrief the day if you wish; just make it purposeful. What worked? What was meaningful, productive, satisfying? How can you do more of that tomorrow?

What didn't work? What was frustrating, ineffective? How will you do that differently tomorrow? Picture what you prefer in your mind's eye. Envision it unfolding just the way you imagined it. Put your brain to work for you instead of against you.

Want your dreams to come true? Imagination + action = ImaginACTION.

Promise yourself, tonight - and every night - you'll use your mind time to focus forward and envision what you do want so you wake up excited and raring to go.

Add some inspiration to your ImaginACTION by picking a favorite quote from the ones below. Then post it where it will stay in sight- in mind to remind you of the power of using your mind time - for good.

1. "A single dream is more powerful than a thousand realities." - J. R. R. Tolkein

2. "Live out of your imagination, not your history." - Stephen Covey

3. "Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

4. "Imagination is the uniquely human capacity to envision that which is not; it is the foundation of all invention and innovation." - novelist J. K. Rowling

5. "Dreamers are mocked as impractical. The truth is they are the most practical, as their innovations lead to progress and a better way of life for all of us.” - Robin S. Sharma

6. “Look closely at the present you're constructing. It should look like the future you are dreaming." - Alice Walker

7 "There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love." - actress Sophia Loren

8. “When I am completely myself, entirely alone during the night when I cannot sleep, it is on such occasions that my ideas flow best and most abundantly." - Mozart

9. Each man should frame life so that at some future hour fact and his dreaming meet." - Victor Hugo

10. "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." - Christopher Reeves

11. "The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt

When Lupito Nyong'o won her Academy Award, she looked straight into the camera and into the eyes of millions of people in the television audience and said, "No matter where you're from, your dreams are valid."

Not only are dreams valid, they're -oh-so-valuable in turning what you see into reality. Summon what you want when you go to sleep so your dreams become inevitable.

Want more ways to put your mind to work for you?

Check out my books ConZentrate, What's Holding You Back?, POP!, Got Your Attention? and IDEAPRENEUR. Hope you find them intriguing, inspiring and useful.

stephen spielberg

Day Right Quote #63: If I''m Not Willing To Do It TODAY, What Makes Me Think I'll Be Willing To Do It Tomorrow?

I had cut carbs out of my diet but recently went back to eating them. Boo. I promised myself I'd eat green again after the holiday weekend.

Then I thought, "If I'm not willing to do it today, what makes me think I'll be willing to do it tomorrow?"

So I went back to green shakes and I'm glad I did.

As Pope Paul III said, "The future starts today, not tomorrow."

How about you? What is it you want more of - or less of - in your life?

Are you procrastinating? Are you promising yourself you'll take action on it .... tomorrow?

If you're not willing to do it TODAY, what makes you think you'll be willing to do it TOMORROW?

Don't delay. Your happiness depends on you beginning it today.

As discussed in this post, you will never regret doing more of what puts the light on in your eyes.

You will only regret not doing it ... sooner.

green shake

Day Right Quote #62: May We Celebrate our Freedom(s) Today and Everyday

Hard to believe a year ago this July 4th weekend, I was driving through the Smoky Mountains listening to Garrison Keillor’s final show of A Prairie Home Companion, broadcast live from the Hollywood Bowl. President Obama called in to give Keillor a well-deserved shout-out for his forty-two years (!) of story-telling that has, as Obama put it, “made us all a little more humane.”

Barack Obama kept trying to focus the conversation on Keillor, Keillor kept turning it back to Obama. Keillor asked, “What are you looking forward to when you’re out of office?”

Obama laughed, “Getting in a car and going for a drive without the Secret Service.”

Exactly. Getting in a car and going where we want, when we want, with whom we want is the epitome of freedom. Yet many of us take it for granted.

As Abraham Maslow pointed out in his Hierarchy of Needs, “Satisfied needs are no longer motivators.”

In other words, once we have food, water, safety, freedom; we tend to overlook them. We don’t miss or appreciate them until they are challenged, until we lose them.

Freedom to is far too precious to take for granted.

This was brought home by an incident that happened years ago during a Christmas holiday vacation in California’s Yosemite Valley.

We were staying at a family lodge that featured snowshoeing and sledding. We lived in Maui at the time, so playing in the snow was a big draw for Tom and Andrew. What we hadn’t counted on was a blizzard that kept us inside. No worries, there was ping pong so we were happy campers.

One night during dinner, the manager confided he was concerned about a couple who were supposed to check in that day but still hadn’t arrived. This was before cell phones so the manager didn’t know if they’d gotten lost or what.

Suddenly, the door blew open and in walked the couple. We gathered round to find out what had happened.

Yes, they’d gotten lost, but here’s the part that made a lasting impression on me ... they hadn't panicked because they were in the United States.

They said they had grown up in Russia. If they wanted to travel internally, they had to give authorities their itinerary. If they didn’t arrive at each checkpoint by a certain time, they came under suspicion and could be interrogated, even arrested. The couple told us they hadn't worried about losing their way to the lodge because they were in America, they had enough food, water and blankets, and they knew they’d be safe until someone rescued them. At least they didn’t have to worry about being tossed in jail.

Their story had an enduring impact on me. I promised to never again take my freedom of movement for granted.

I was reminded of this vow, in an unexpected way, a week after hearing Obama reveal how much he was looking forward to his regained freedom of movement.

I was was navigating some dark steps in a hotel parking lot and took what I thought was the last step, except it wasn't. I fell head-first and crashed into a car, ribs-first.

Ouch! I sat there, stunned in a state of shock. I decided to get up and “walk it off.” That had always been my strategy. If I was playing tennis and twisted my ankle, I found that if I sat down, that injury set in. But if I walked around, my body would somehow, miraculously, heal itself.

So, I walked around until I felt like I was “myself” again. I was okay until the next morning when I couldn’t get out of bed. My whole side ached. Any sudden movement brought a gasp of pain.

I googled my symptoms and self-diagnosed that I had bruised or cracked ribs. (Side note: Yes, I know doctors hate it when we self-diagnose via the internet.)

WEB-MD said that if I did go to the ER, they’d probably take x-rays to see if I was in danger of puncturing a lung, but otherwise they wouldn’t even “tape me up,” as physicians now feel that's an outdated practice that hurts more than it helps. They would, maybe, give me pain meds and advise me to “take it easy” and the ribs would eventually knit on their own.

Hmm. I was flying to Hawaii that day. Perhaps this was naive, but I decided I could "take it easy" in the islands. As long as I sat still or walked without swinging my arms, it didn't hurt too much. It was only when I needed to bend, turn my torso or lift anything (e.g., a carry-on suitcase) that my body quickly reminded me, "DON'T do that!"

I arrived safe (but not so sound) and checked into the beautiful Andaz Resort and Spa, a truly lovely hotel but it is modern which means everything is low. Low beds. Low couches. Low chairs. I remember looking at the bed and wondering how I was ever going to get in it, much less out of it.

I thought, “I know. I’ll go for a walk on the beach path.” I had spent hundreds of happy hours on that path with friends and family when we lived in the area and while I served as Executive Director of the Maui Writers Conference.

Good idea in theory, not so much in practice. Five minutes into my walk, I knew it was a mistake. The narrow, up, down, winding path was crowded with runners, speed walkers and baby strollers, which meant I was dodging someone or something every other minute. Not an option. I headed back to the hotel, feeling like a wimp.

So, what happened? I became a spectator. The next ten days, I sat and looked at the ocean - and didn’t even go in. I watched people swim, scuba, snuba, paddle-board, body-board, kayak and sail - and didn’t get up from my chair.

And you know what I learned? It is a very slippery slope between being a participant in life vs. a spectator. I’ve been active most my life, but here I was sitting on the sidelines watching, not doing.

Thank heaven my ribs healed and I was able to get out of inertia and back in motion. I was once again able to actively appreciate and enjoy my freedom of movement.

How about you? Is freedom a satisfied need? Are you taking it for granted - or using it before you lose it?

Moshe Dayan said, “Freedom is the oxygen of the soul.”

Freedom is more than that. Freedom in all its many forms - freedom from fear, freedom of speech, freedom to work for a living, freedom to pursue happiness, freedom of movement - is one of the great blessings of our life.

John F. Kennedy said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

This July 4th weekend, may we not just SAY we appreciate our freedom (s), may we get outside and SHOW we understand what a gift it is to go where we please, do what we please, say what we please, when we please, with whom we please.

statue of liberty best

Day Right Quote #61: Children Spell LOVE Differently. They Spell it T-I-M-E.

Children spell LOVE differently. They spell it T-I-M-E. Actually, most people spell love as TIME.

Who do you love?

How will you SHOW them that this weekend by setting other priorities aside and giving them your time, undivided attention and full, appreciative presence?

Are you thinking, "I have work to catch up on? Errands to run. Chores to take care of?"

Please rethink that.

Is that work - are those chores - really more important than your loved ones?

I'm not suggesting we set aside work and chores every weekend.

But this is a holiday weekend.

How about making your family and friends your priority these three days?

You will never regret making time for the people you love - you will only regret not doing it sooner and more often.

children spell best

Day Right Quote #60: Our Quality of Life Is Directly Proportionate to Who and What We Give Our Attention To

One time, while discussing how to keep our peace of mind no matter what in a Tongue Fu!® workshop, I put up a power point slide with "No one can make you unhappy or upset without your consent" ... an adaptation of Eleanor Roosevelt's quote "No one can make you FEEL INFERIOR without your consent." A gruff construction boss stood up in the back of the ballroom and said, “Sam, you’re pulling a Pollyanna with this one. You have no idea the kind of people I work with. Do you mean if someone’s YELLING at me, that’s not supposed to make me mad?”

A woman raised her hand and said, “I agree with this because I’ve lived through it.

I’m a surgical nurse. I work with a neurosurgeon who’s a bully. He's the most abrasive individual I’ve ever met. He’s a brilliant physician, he has zip people skills.

Last year, I was a fraction of a second late handing him an instrument in surgery. He berated me in front of my peers. He humiliated me in front of the team. It took all my professionalism just to continue with the operation and not walk out.

On the drive home, I kept thinking about what he had done. The more I re-lived it, the more upset I got. When I got home, I sat down at the dinner table, told my husband what happened and said, ‘That doctor makes me so MAD.’

My husband had heard this before. He said, ‘Judy, what time is it?’

‘7 o’clock.’

‘What time did this happen?’

‘9 o’clock this morning.’

He said, ‘Judy, is it the doctor who’s making you mad?’

And with that, he got up and left the table.

I sat there and thought about it.

I realized, it wasn’t the doctor who was making me mad. The doctor wasn’t even in the room.

I was the one who had given him a ride home in my car.

I was the one who had set him a place at my dinner table.

I decided that never again was that doctor welcome in my home or in my head. I was no longer going to give him the power to poison my personal life. From then on, that doctor was staying at the hospital and never again was I going to allow him to ruin my precious time with my family.”

Who do YOU take home with you?

Who do you give a ride to in your car?

Who do you set a place for at your dinner table?

Can you decide, right now, that person is no longer welcome in your home or head?

Can you get really clear that you are no longer going to give that person the power to poison your personal life?

From now on, can you leave that person at work (or wherever you encountered him/her) and never again allow him/her to ruin your previous time with your loved ones?

Our quality of life is directly proportionate to who and what we give our attention to.

Our peace of mind is in our mental hands.

There are many people who choose to show up with integrity, who choose to add value.

There are many things right with our world, many blessings for which to be grateful.

If we want a life where the light is on in our eyes, let’s give our attention to the blessings, not the burdens, to what's right with the world vs. what's wrong. Let's choose to focus on the people who act with compassion and treat others with respect, not on those who don't.

quality of life middle best